Racquetball training is broken down into a few areas. Cardio, weight training and drills and are the areas you want to concentrate on to push yourself to the next level. Im working on getting more sport specific racquetball training but for now we will have to do with some tennis workouts. I will be adding to this category regularly because I am using some of these same workouts myself. I believe all these sites recommend consulting a physician before starting any strenuous activity.
Velocity and drills
This just about convers about all the basic drills.
The Sports Advisor workout programs
If you browse the site you will see some interesting Strength, Iso and Polymetric workouts.
Dr.Carl Moody drill schedule
Collegiate level drills note: this is slightly more advanced.
Body for Life, weightloss, building
BFL is a weightloss and rebuilding program. Probably the most popular out there. You will see tremendous results with BFL if you are looking for big changes. The entire program is on that site.
Racquetball coaching
Actually found a site that offers coaching.
Training books
Here are a few Racquetball training books still on the market.
Racquetball weight training
I have this book somewhere.
Explosive Racquetball
Have not heard much about this book.
There is a ton of info to sort through, I will get back to this later ... last update 03-09-2007
